Bottom General

a quick swig of the funny tasting water inside of a car battery will get your electrolytes right back in the money.

You're being funny, but many people are potassium/magnesium deficient. Your nerves work on a potassium/sodium chemistry, and it will kill you if you go too low, but even a subclinical deficiency will result in loss of strength/energy/vitality.

Sodium plays a vital role in our bodies. In partnership with another element, potassium, it acts like a chemical battery that powers our nerve impulses and muscle contractions. This battery is maintained by proteins called sodium-potassium pumps, which are embedded like tunnels in our cell membranes.

Magnesium is also extremely important and most people living inland tend to be subclinically deficient. Supplementing magnesium has been a life changer for me and my partner.

The proper magnesium levels also helps make for very clean bowel movements.

probiotics - it's basically bacteria that helps you digest the food, it destroys the food and eats it up. it's good for you. I drink probiotic soda with my dinner. you can also get it in pill form, it's probably cheaper.

Probiotics are another life changer. A healthy gut flora is essential for a healthy mind and body. There's a bunch of foods that support good probiotic health such as sour (fermented) cabbbage, kimchee, yogurt, kefir, buttermilk, etc. Excess sugars and starches tend to be bad for gut health.

If one has smelly/messy bowel movements, it's likely that probiotics and diet improvements are indicated.

Personally, I hate most of the good probiotic foods, so I take the Kirkland brand. Eating out a clean, healthy bottom is my favorite way to supplement.

Trans women are at greater risk of Weed addiction.

There is likely a genetic susceptibility/effect, like with cats and catnip. My girl likely has half of the catnip gene, she enjoys nipping the top off fresh plants from time to time, but doesn't go crazy like some of the other cats do.

I've got some weird ginger genes and I cannot tolerate THC at all, but CBD has eliminated nearly all my pain from a car accident caused back injury.

You'll have it down to a science eventually how much you need, but you'll feel it when you know you're clean.

I'm presuming that you're talking about staying below the sigmoid? I've heard that going too high triggers a cascade from above that just doesn't stop in any reasonable timeframe.

tfw autistic af and horribly starved for male attention

I don't like isolation. But I'm scared of everyone. Fuark it, I'm just going to invite myself over to somebody else's house, if they reject me fuark it, if they kill me fuark it. I don't care I got nothing to lose.

psyllium husks don't even taste like anything, just take a spoon and down it with water

i cant eat bananas cause spiro

psyllium husk, there are many other sources of fiber
it tastes like plastic and I doubt most people can stomach it plain, i can't
that's pretty easy to get, just drop your discord in a random thread, or go on bumble, or tinder. or just exist outside and you'll probably get hit on if you're a trans woman?
yeah probably. for me it's like 7 water bottles full and i'm good.
good to know, thnx. i eat yogurt and kimchi.
weed is fine for you in moderation if you do edibles/vape, take tolerance breaks. i don't think it's addictive in terms of chemical addiction. most real druggies don't like or care about weed lmao. if they're "addicted" I think they're just really depressed and using the weed for escapism.
then have sex with your vagina
thnx for your tips

I used to hate psyllium husk too. I fork out for an organic brand and it tastes so much better. Like night and day from the plastic sawdust flavor to a pleasant earthy straw sort of flavor. I actually really like it plain.

Fake sweeteners bind water and make your shits more wet than they'd be otherwise. Diet soda is probably the worst things you can drink as a bottom. Of course the massive amounts of sugar in regular soda isn't good either.

Psyllium husk or too much fiber in your diet can lead to appendicitis. Humans can't process fiber and it doesn't belong in our diet. Eating it doesn't give you anything. We literally can't break it down it goes in as fiber and comes out as fiber.

saying fiber doesn't belong in a human diet is stupid. it's supposed to enter your body in the form of fruits and vegetables. we don't break it down, but it's useful in digestion as something for fecal matter to bond to in order to reach the right consistency. fiber is only an issue if you have an excess of it, like with literally anything else. if you already eat a high fiber diet, then you don't need to supplement it.

I am a pure top but frankly I am getting tired of compulsory wet diarrhea shits, does this advice work for tops too?

Fiber in the diet helps keep an unhealthy diet the "right consistency". You don't need it when you're eating proper.

People have all sorts of weird misunderstandings about what humans should eat and what bowel movements should be like. To be fair most doctors don't know either.

It's probably easier to identify what you're eating that causes your wet shits and fix that.

Top here. My bottom princess got some of these and they helped making my bowel movements into one solid single brick. I always got tired of messy little turds all day, especially after fucking my bitch

schizo tranny thread

yeah get the organic stuff if not for the fact that it helps you avoid small traces of lead. getting it from a nice grocer is good.
quite literally every nutritionist and medical professional agrees you need fiber. it's in vegetables too. so idk what you're saying. i'm not saying you need excessive fiber, just to implant it into your daily life. like for example, for me, i'm adding a fraction of a spoon of psyllium husk, eat fruits in the morning, and eat spinach. nothing excessive here. most Americans have no idea how to eat healthy, many trans women are autistic and weren't taught about nutrition.

Fake sweeteners

You'll have to clarify. I wouldn't say I drink diet soda in the way we conventionally think of it. I suspect you mean Diet Coke, Coke Zero or equivalents for other brands. I'm talking about probiotic soda or sparkling water. Think Bubly, La Croix, Spindrift, Popi. There are healthy alternatives to mainstream soda. Some people enjoy the carbonation with their meal, or they just have a craving, and this is much better.
Yeah, my poops are amazing and I enjoy taking them. You'll also generally feel better. You are what you eat is true. It makes you better at work or school. Everyone should eat healthier in general.

You don't need it when you're eating proper.

Yeah, that's part of what I was saying there. Most people don't get enough from their diet, so those people might need to supplement to get the right balance.

People have all sorts of weird misunderstandings about what humans should eat and what bowel movements should be like.

Honestly, I've kind of always thought that this kind of thing was pretty obvious. You should eat some meat in addition to a good amount of fruits and vegetables, and definitely not processed. Eat enough of this to be satisfied. Your bowel movements might vary in frequency from person to person, but anywhere between twice a day to one every two days is probably fine. It should have a fairly solid consistency, but not so solid that it breaks apart and is difficult to pass all at once. Of course, the major issue with all of this is that it's not hard to achieve with good quality food , but we live in a time when it's easier to get food made out of chemicals in a factory with wildly skewed nutritional value than food picked outside your home.

thanks for chiming in and all. yeah, i was just saying you need some additional fiber and i don't understand why that anon was nitpicking.
what is your issue with trans people on the lgbt board? are you stupid, anon-kun? what part of LGBT did you not understand, are you lost, did I trick you into browsing the LGBT board and you had no idea what you were signing up for?

Humans don't need any fiber. There's a lot of false beliefs that we do.

Unsweetened sparkling water is fine or even beneficial if it has minerals that you need. As far as I know all artificial sweeteners will make your shits wet. How much it affects will depend on the individual and the amount consumed.

Bottoms need fiber + a water enema so their pipes can be clean for dick. Explain your process for being clean.

Oh yeah, if you happen to do bodybuilding and consume a lot of protein, your poops will be nasty, so consume additional fiber. Psyllium husk is a staple for gymbros. I wonder why you have diarrhea, you might need a cleaner diet? Someone should only have diarrhea when the food they ate is spoiled, I think.

You might need to "reset" your gut flora. Kill most of the bad stuff while taking probiotics to repopulate it with good stuff. Antibiotics can help kill the bad stuff, followed by probiotics combined with some probiotic friendly food.

I used colloidal silver and followed up with probiotics and diet and not only did the things clean up, the smell largely went away. It's kinda cool to drop a torpedo in 3 seconds and be done while the toilet paper is only used to verify that there was no need to even wipe.

Magnesium supplements will tend to have a laxative effect, Zinc will do the opposite, so by taking titrated amounts of both (preferably at different times of the day) one can tailor the consistency of their dumps.

thread primarily for pure bottoms

but anyone can come in

Yeah we know

the clinically insane cannot by definition post sane advice about anythimg really

Why do you think humans don't need any fiber? What are these false beliefs? We literally get more fiber than 90% of people currently do in the most natural diet possible. Do you just flat out deny that people can see a very obvious benefit to their digestive system within days when fixing their fiber intake? I just can't understand what the argument is here.

Alright. Prove your point, then. What advice wasn't sane in this thread?

Herbivores break down fiber. Humans do not. The optimal human diet does not contain any fiber. If you think you "need" fiber something else is amiss in your diet. Eating fiber leads to an "improvement" that is actually masking the underlying issue.

ur genuinely retarded dude, the fact that our bodies dont absorb the fiber doesnt mean they dont need them. fiber is necesary for proper bowel movements because it affects the texture of ur shit, your guts are meant to move around semi solid excrement, not fiberless liquid diarrhea. common fucking sense man. some birds eat fucking rocks for similar reasons. their guts obviously cant absorb those pebbles either, but they are necessary for proper function of the gastrointestinal system.

Once again, breaking something down isn't the gold standard for whether you need something or not. You know what some other animals do? Some of them eat small rocks to help them break down their food. They don't break down the rocks, though. However, they still benefit from them. In a similar way, humans benefit from fiber because it serves as a bonding agent. This promotes healthy digestion. What underlying issue is being masked by eating fiber? I will say that if all you're doing is eating junk food and taking fiber supplements, you're probably having some kind of nutritional deficiency, but if you eat properly, you'll be getting fiber in your food, which is beneficial.

Like I said you don't need fiber if you eat right and a proper human diet doesn't have any fiber in it.

Ok so what is your diet? Walk me through your daily dietary habits.

this is ragebait im calling it.
paleodiet niggas like u claim our ancestors ate nothing but meat while in reality they would go out of their way to chew grass n fucking tree barks in their free time. get real you fucking troglodyte. the fact that you are alive on a diet of 0 veggies rn doesnt mean fiber is redundant in a normal human's diet, as opposed to some weird goblin creature's needs like you.

you cant wash down plastic with a glass of water but you are able to guzzle the saltiest and grossest substance known to man? you're an odd one anon

easiest is spinach.

I agree that people should eat leafy greens, but I disagree with recommending spinach. Spinach and chard contain calcium anti-nutrients that are just best to avoid, especially for trannies at risk of bone density issues, but the biggest issue is actually oxalates. Spinach, chard, and beet greens are all high in oxalates which aren't a problem for some people, but are for others who are at risk of developing oxalate kidney stones. Unfortunately the only real way to know if you are at risk of developing oxalate kidney stones is if you get one, so it's just best to avoid. I eat collards usually, but their flavor is acquired for sure. I would also recommend legumes over greens if your main goal is fiber intake, though.

it's basically the only vegetable you need if you're lazy or poor.

I disagree, it's nowhere near nutritionally complete enough for that. There a lots of better alternatives.

probiotics

I would recommend something like fermented dairy products instead of supplements because the supplements are unregulated and have a high degree of variance on actual dosage vs listed dosage. Fermented dairy needs a certain number of the probiotics to even be created in the first place. I opt for buttermilk or yogurt personally.

psyllium husk

This is fine, but irrelevant if people are eating enough vegetables to have a healthy diet anyways. Just don't take too much or you can get a colon blockage.

There a lots of better alternatives.

like?

As a single vegetable food source, potatoes of all kinds, including sweet potatoes, are the most obvious. Tubers in general tend to be quite nutritionally dense. Whole grains like oatmeal or wheat would also be better. But one shouldn't eat a single plant diet, it's one of the largest causes of nutrient deficiency in the world.

Truth hits you in the face and you get angry. Many such cases. I see you are not ready to hear what I have to say.

Semen? most delicious substance known to man in my opinion.
okay, thanks for your input, genuinely. my goal isn't necessarily to make trans people the healthiest human beings and have a perfect diet, just what is sustainable and healthier than what they are already eating on average. i'm not making a sweeping generalization or talking about you specifically, just seeing a correlation. many trans women have comorbidity with ADHD and autism and they were socialized male. I'm not going to be able to get them to have a perfect diet, that's why I say spinach is good if you're lazy.

Can you provide any proof that humans not only not need fiber, but in fact should not consumer fiber, because this seems to fly in the face of most all current research.
That's fair enough, and I think what you're suggesting is absolutely better than nothing. The number of people living off of basically no fiber is crazy. Just wanted to put my thoughts out there <3

how can I improve my diet

morning, oatmeal, steamed spinach, apples, bananas, goji berries

lunch, greek yogurt, protein bar

snacking on almonds throughout the day

dinner - white fish, steamed spinach, quinoa, kimchi

new diet: pure dick

you will not eat anything that is not attached to the human body

if i eat dick you lose dick

nobody is angry at you spewing verbal diarrhea because clearly it's a diet issue. you say that every time someone calls you stupid on the internet? lol

Honestly, you diet seems great. I would add some form of legumes, like beans, peas, chickpeas, or lentils. If you are looking for weight loss, I would load the bulk of your calories to earlier in the day because metabolism is less energy efficient shortly after waking up. I would also look at making spinach a part of meal that is low in calcium so it doesn't mess with any calcium absorption there. You can also check the nutritional completeness of your diet using cronometer. I use it and love it, but it's kinda health autistic lmao. (Flag yourself as female if you're on hormones btw).

Come move in with me if you want to help with this new diet.

My proof is my own experience. I didn't believe it before I tried it either. I am now healthier than I have ever been. I didn't know it was possible to feel this good.

The funny part is that you're so set in your beliefs that you believe me to be stupid when I try to tell you you're wrong. You'd think people on a board like this were more open with ideas but I suppose not.

Okay, thanks! All great advice. I appreciate it.

you're talking utter bs and the only way you could prove me wrong rn is by listing what you usually eat in a day and posting a closeup pictures of your shit. get real

I'm glad that the diet has had a positive health outcome for you, but anecdotes constitute the lowest rung of evidence for something. A lot of high quality data contradicts your conclusion, so while it may have worked for you it seems like a high fiber diet will work out best for most people. If you can show some empirical data that says otherwise, then we can talk.
I'll also add that increased food diversity would be great for your gut microbiome, if you can afford to and are ok with doing so. That means rotating between different fruits and vegetables throughout the week and stuff. It's kind of min-maxxing at that point though.

Are you.. a carnivore, or paleo guy? Human beings are omnivorous. Just because you feel great doesn't mean you're healthy.