Here's my tranny ass at 3 months HRT, wwyd to me?
My tranny leg workout, 1-2x per week:
angled leg press 12-15 x 3
Smith machine 12-15 x2
Bulgarians 2x15 (per side)
Dumbell lunges 2x10 (per side)
Forward leg curls 3x15
Backwards leg curls 3x15
Adductor=abductor 2x25 (on each machine)
I also try to run, swim, stairmaster, and stretch on my cardio days!
It's still a work in progress!
Suppose I would plap you pregnant
Gosh I wish it wouldn't flip everything sideways like that >__<
post a nude unsee so we can see better
psyop thread
you look fantastic :) congrats!
How is it a psyop lol
just fill in the divet spots with some muscle or fat and your 200% good.
like where your hip is how it indents, just puff that out and you're all set.
Wait you're supposed to work out every week? I thought to get more ass you had to do it during your gains while weight cycling
have i been wasting months doing nothing
Wish my gf wasn't a lazy sack of shit and worked out
I'm trying lol but it's hard without surgery! Hopefully another year of weight cycling and pumping the adductors will do the trick.
3 months hrt
that’s a cis woman
I like to work out consistently for my mental health but I do hit it harder on the weight upcycle!
Im sorry I meant to say 3 years HRT omg
And I am definitely not cis! SRS in 6 months though so gonna get as close as I can ^.^
i dont think you'll need surgery for that.
just stick with it and it'll do it on its own.
within 2 years np, if you stick with it.
the nice thing about hormones and developing is the body can respond quickly to less intensive exercises than what it takes to sculpt as a man.
Wait so I should probably start working out too, do you have more tips? Or videos?
marry you and breed you senseless every single day till we're both sore.
Ah how i wish i had a transwife like you, its just not fair.. gonna die alone at this rate
also one of your leg exercises might be making that indent, some leg exercises pull that spot in more. you'll know just put your hand there and you'll feel it get worked.
i would kiss you gently and then have animalistic gay sex with you
Im sorry I meant to say 3 years HRT omg
Oh so it was an accident thread not a psyop thread, fair
you mean a luckshit thread
where is the cute bra from
My main tip is to start slow and count your wins, it took me over a year to start working out consistently.
Also for gluten and thighs you have to high high weight and go close to failure or as best as you can! Also don't be scared to eat and gain weight. I took pio and gained up to 190 lbs before slimming back down to 173. If you do that you'll keep some nice soft cushion on your hips and boobies.
I took 30 mg pipglitazone /day for 90 days, then 90 days off, then 90 days on and then off again. I gain 15-20 lbs and then dropped 10 lbs on each cycle, so by the end of it i was 10 lbs heavier than at the start. I might go down to 162 soon and go for another year of cycling.
Ewwww straight or GAMP guys only pls!
Target! Padded underwire, 34DD, got it right off the rack : )
discord?
HOPEFUEL MASSIVE HOPEFUEL THREAD
What do you do for swimming? I'm early transition and love swimming and have been fearful of having to give it up ://
If you want even more hopefuel: i started taking estrogen at 30 yo.
It's only over when you say it's over sis!
how old were u to start and how tall are u...
I started out by going to the YMCA, they are super accepting and openly accept trans people. It was a safe environment to get started in. Now that I have a private gym I try to swim after 11 pm so that the pool is empty.
I would recommend target bikinis as they keep me the flattest. I don't use tucking tape to swim but I am post orchi, I barely have a bulge and apart from that I pass naked.
im 5'11
If you drop yours I'll save it and add you when I get home tonight.
Thing is I'm already extremely fat (96kg right now, was at 107kg 2 months ago (and I'm 170cm so it is a lot for my size)) so I don't really wanna gain anything until I'm at 90 and cycle 10kg every month from then on but I do plan on taking pio after 1y hrt
Also I'm kind of lucky and a lot of the fat i've had pre hrt went into my legs so I have pretty fat thighs the problem is my hip dip, belly, back, love handles and flat butt so I don't really know how to work on those :(
Well for cutting you want high protein low glycemic food that will keep you going and reduce your appetite. Chicken and brown rice is a great example. Eliminate sugar and salt from your diet as much as you can. Up your caffeine intake and try to have only one meal a day.
I take inspiration from my favorite Kpop idol's diet: apple for breakfast with mineral water, salad for lunch, noodles soup with seafood for dinner. Obviously it's hard to eat like a 110 lbs Asian girl but try your best. Everyone has a different method of cutting that works for them.
If you drop yours I'll save it and add you when I get home tonight.
pointingatthedoor
How is /tttt/ getting dumber?
Q-angle retards! She's cis.
Omg lmao thank you so much but I'm not cis as proof here's my tranny face no makeup in my boi hoodie. Look at my trap muscles lololol
Up your caffeine intake and try to have only one meal a day.
Like literal coffee? Why? So I shit more lol?
apple for breakfast with mineral water, salad for lunch, noodles soup with seafood for dinner.
Honestly doesn't sound THAT bad I've been forcing myself to skip at least one meal a day (sometimes both) and my stomach has become way smaller since I started my pseudo-diet so i'm not really worried about that
I'm more curious about the workout and getting a phat butt and full hips
I'll message you later tonight :D
Caffeine is an appetite suppressant
With working out start small and ramp up gradually and remember to do cardio! To be a hot girls you have to do tons of cardio. That's how Taylor swift still looks hot at like 37
Caffeine is an appetite suppressant
Wait really? I genuinely didn't know that I guess I'll use my mom's coffee machine more lol
With working out start small and ramp up gradually and remember to do cardio! To be a hot girls you have to do tons of cardio.
You got me hyped I'll try and get some squats and wall sits in tomorrow, and maybe some running around in circles in my room because I'm still a permaneet at the end of the day lol Thanks!
I'd recommend a park or a local rec center or maybe even a high school track fields.
Maybe when I pass and don't look like an ugly male with long unkempt hair kek
maybe just because you're sideways but you just look like a woman wtf are you talking about
alita battle angel intj stare
in what world do you look like a man
wow this is ropefuel
You're gonna get the most AGP outfits after SRS, right?
How is it ropefuel
i am stocking up on PV skintight leather suits, skintight and ass hugging pants, lingerie and microskirts ahead of time.
maybe just because you're sideways but you just look like a woman
- Anonymous, 2025
i actually look like a man
holy fuck i need a wife like you.
Its just not fair how much i like you and how far (2k miles) I live from you
Lol i'm guessing we've met before? Sorry if I had to unfriend, try to find a nice girl in your area! If you're patient love will come.
Nope, I dont think we have met before.
Time stamp or larp
Oh my god it's not a larp just look at my proportions for a hot second I am a trans woman the fact you think this is a larp is Hella affirming but no these pics are from the past couple days/weeks.
How do u know how far away I am then
your mi6 agent slipped up shawty
Im guessing you're from the US no? That means my distance to you is about 2k miles
how small do you think the us is, dude
You got the gist, the point is that im moderately far