bmi isnt some end all be all. you can be fit and "overweight". i am more active than like 80% of americans and my bmi is 28. the biggest concern for my health is my anxiety related blood pressure which is solved with beta blockers.
I (tranny) lost 54 pounds in 4 months without anamaxxing
The opposite of how you lose weight.
obviously, they mean advice. For losing weight you don't really have to do anything, just do less of what you already do. How do you eat more, what do you eat so you don't have to wat as much, how much time does it take/should it take to eat every day etc
I'm trying to do basically the same thing. 5'5", started at 155, down to 138, aiming for 120. You're doing great!
This makes me so fucking mad. How do I look like THIS at 183lbs, but you look great at 176? My BMI isn't crazy high either, I'm sitting at 26.2. I've already lost 26lbs
Anyway congrats OP, guess I'll have to try a little harder
put the weight back on now you dumb bitch you fucking hate me
Its probably a height difference between you two, or you're the type of (unfortunate) person who mostly has stores fat in their stomach over anything else.
The kicker is that I'm on the slightly tall side at 5'10 so theoretically I should look thinner than I do. Absolutely agonizing. More losing weight it is
Yes, but I'm not fit. It's literally all body fat. I appreciate the words regardless.
But that's really just it, though. It's not any more complicated than that.
Excellent work! It's difficult but so rewarding!
I'm not sure...it know it has a lot to do with genetics. Diet has a part in it as well of course, but I'll rule that out because you're likely trying very hard yourself. I don't think you need to try harder, I think being more gentle with yourself is the key here.
39533764
Hey, what'd I do to you, huh?
I'm 5'8", so I'm on the taller side but not super tall.
I'm about where you were (220) and I'm about to try to lose again, I've failed to lose weight dozens of times because all my willpower evaporates and I just eat out of boredom or to destress. The best I did was 4 weeks of running and dieting, lost maybe 8 lb, and then got some inflamed muscles and gave up again.
Anyway my goal is 1200 cal this time. I'll listen to what you have to say but I've basically heard it all at this point, many times over
Congratulations! How did you make it happen?